Tag Archives: protien

  • Almonds

    Posted on January 29, 2011 by in Uncategorized.

    One of my favorite snacks are almonds. I think everyone should keep this around for a quick pick me up and here is some benefits for eating Almonds. 1. Monounsaturated fats that help reduce the risk of heart disease 2. Protein to provide sustained energy 3. Calcium for strong and healthy bones 4. Magnesium, which […]

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