Tag Archives: monounsaturated fats

  • Facts on Fat

    Posted on December 3, 2010 by in Uncategorized.

    Contrary to popular belief, not all fats is bad for you. In fact certain types of fat even help your heart. The Fats to avoid are saturated fats, found in red meat, butter, cream, full-fat dairy products, lard and tropical oils(palm, palm kernel, and coconut). Saturate fat raises artery-clogging LDL cholesterol, which increases your of […]

    Continue Reading...
    Comments Off on Facts on Fat