Tag Archives: holiday

  • No Gain No Pain for Holiday Eating

    Posted on December 24, 2013 by in Uncategorized.

    No Gain No Pain for Holiday Eating No Gain, No Pain– Delicious Holiday Eating, Healthfully Susan Asanovic, MS, RD, Private Consultant, guides us with three simple strategies to have your cake and eat it too! It’s a given by now that Americans typically add between three and five pounds between turkey time and the final […]

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  • Holidays don’t have to tip the scale

    Posted on November 11, 2011 by in Uncategorized.

    The holiday season is here, this means family gatherings, holiday parties and of course, the temptation of delicious foods. The National Institutes of Health conducted a study, which shows that holiday weight gain accumulates over time, and may lead to obesity later in life. On average most Americans gain a five-pound during the winter and holidays, and […]

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