No, it doesn’t say drink half your body weight in ounces of coffee. It’s good old-fashioned H20. Today, water is often replaced with sweetened coffee, juice, soda, and other sugar-loaded beverages. But real water is not only calorie free, it keeps our bodies hydrated and helps remove toxins and fat. A recent study showed drinking […]Continue Reading... Comments Off on I drink half of my body weight in ounces of water daily. Do you?