Tag Archives: blood pressure

  • Fresh Look At Whole Grains

    Posted on January 6, 2014 by in Uncategorized.

      Eighty percent of Americans eat less than one whole grain product per day. Yet, the term “whole grains” comes up often in nutrition recommendations and guidelines. Understanding the parts of a grain and their nutritional benefits will motivate you to incorporate more whole grains in your diet. A whole grain is one that contains […]

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  • Berrie low blood pressure

    Posted on January 27, 2011 by in Uncategorized.

    Here’s something else you can do to lower your risk of high blood pressure: eat more blueberries. A new study suggests that eating at least one serving per week can reduce the risk of developing high blood pressure by as much as 10 percent. This finding comes from a study involving 134,000 women and 47,000 […]

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