• Banish the Belly Bulge

    Posted on April 8, 2014 by in Uncategorized.

    Belly fat is dangerous fat to carry because it makes it harder for your body to regulate blood sugar, blood fats, and blood pressure.  Plus, the deeper the fat, the more danger it poses to your organs and your health over time. Research has shown that belly fat does not just hang around your belly […]

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  • Fresh Look At Whole Grains

    Posted on January 6, 2014 by in Uncategorized.

      Eighty percent of Americans eat less than one whole grain product per day. Yet, the term “whole grains” comes up often in nutrition recommendations and guidelines. Understanding the parts of a grain and their nutritional benefits will motivate you to incorporate more whole grains in your diet. A whole grain is one that contains […]

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  • Best Ways to Reduce Calorie Density

    Posted on January 1, 2014 by in Uncategorized.

    The traditional weight loss strategy for the past 100 years has focused mainly on how much people were eating rather than on what they were eating. This led to recommendations to reduce portion sizes and/or use willpower to override hunger in an attempt to restrict calorie intake in order to create a negative calorie balance […]

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  • The 10 Commandments to Weightloss

    Posted on December 28, 2013 by in Uncategorized.

    Does weight loss top your New Year’s resolution list? Now is the time to adopt a healthier lifestyle for you and your family. Make small, gradual, realistic changes that will build upon one another, creating a healthier future. Start today by reviewing these strategies to help you control your weight: (1) You shall think “choose […]

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