• Help! I Have Prediabetes!

    Posted on December 18, 2014 by in Uncategorized.

    Have you or someone you love been diagnosed with pre-diabetes? Here’s what you need to know. What is pre-diabetes? If your blood sugar (glucose) level is higher than normal but not high enough to be classified as diabetes, then you have pre-diabetes. Are there other names for pre-diabetes? Pre-diabetes is also referred to as impaired […]

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  • Inflammation: What You Need to Know

    Posted on October 3, 2014 by in Uncategorized.

    Chronic inflammation is implicated in many serious illnesses, including cardiovascular disease, stroke, many cancers, rheumatoid arthritis and Alzheimer’s disease. Inflammation is the body’s response to infection, injury or irritant. The body responds by sending an army of inflammatory cells to remove the stimulus and initiate the healing process. Acute inflammation is a short-term response that can […]

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  • Do Your Eating Habits Need to Evolve?

    Posted on September 3, 2014 by in Uncategorized.

    Healthful eating is an evolution for your diet — it’s a gradual shift toward making better food choices over time.  Here are five simple ways to “evolve your eating” today… for a healthier your tomorrow! Go for better-for-you butter. Instead of traditional dairy butter, swap in nut butters like peanut and almond butter. Not only […]

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  • Hydrate for Health

    Posted on July 24, 2014 by in Uncategorized.

    Hydrate for Health Summer is in full swing at our beach community and it is HOT. When the temperature rises, proper hydration is extra important. You need to provide your body with the fluid that it needs in order to keep itself healthy. Water regulates many different body processes, including body temperature, digestion, and heart […]

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